Monday, April 18, 2011

Is it possible to prevent breast cancer?

Yes, it is. Breast cancer prevention refers to the action take in order to lower the chances of getting affected by this serious cancer. Prevention in turn lowers the new cases of the cancer that as a result decreases the number of deaths that would have been occurred by this disease.

Prevention, better than cure
As the saying goes, ‘ prevention is better than cure’; it is highly imperative to not getting attacked by the cancer in the first place, rather than suffering later on, once it is detected in person. Who would like to spend thousands of dollars on different therapies for getting the cancer treated or feel the excruciating pain and suffer the severe side effects. So, it is a wise option to prevent any fatal disease such as breast cancer from developing.

How to act?

Avoid the main causes
Many people have no idea about how to prevent breast cancer. The answer is simple for them. Just study or ask a health expert to explain risk factors and the causes of this disease in detail. Obviously, one will be recommended not to adopt those things that can put them at risk of getting this cancer. Keep in mind that some risk factors can be prevented and others not. For instance, smoking and genetic history are both in the list of breast cancer risk factors. A person can avoid from smoking in order to prevent this disease but not the genetic problem. Still, it is sufficient to control those things that possibly can be.

Medical screening
Get the proper breast cancer screening every year to know the relative facts. The greatest advantage of a regular checkup is, the chance of occurrence can be determined in advance, thus the disease can be prevented.

Lifestyle
Next step is to change lifestyle and eating habits. Take a diet rich in anti-oxidants, and healthy nutrients. Eat raw vegetables, fresh fruits, cereals and legumes. Drink enough pure drinking water every day. Avoid any drugs or medications that can trigger the growth of the lump.

By taking some solid practical measures, it is very likely to prevent breast cancer from occurring.

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