Friday, January 25, 2013

New Dietary Duidelines for Indians

Food experts will give you a lot about load of calories your body gulab jamun, or indulge in fried foods such as eating healthy and unhealthy lifestyle has resulted in their new life. As more and more people greet the sensation of eating that is slightly on your abdomen, dieticians are most sought after experts.

The new Dietary Guidelines for Indians were released and a budding group of nutritionists spread the word about nutrition. It's exciting to be part of a profession that can make a healthy choice, for example Swetha, Anusha Sharma and Pallavi Shah Karishma MSc students of the Institute.

Nutrition experts who talk about dietary supplements and weight loss centers that offer thin Deepika Padukone were all on the agenda. People are falling into the trap, but what about the side effects? Swetha recalls the experience of going to a yoga center, where he gave his brother a package of 15 days with the promise that he would lose three kilos in a week.  I was surprised when I heard. I asked, is it healthy? How can you lose weight so quickly?

But there are people who fall into these packages. Young people say that the concept of health as an investment is still a long way to go in India. Obesity, especially among children is alarming, and parents realize that this is the result of a compromise in lifestyle. Why send public health messages transmitted cartoon?

Because of their knowledge of nutrition for young people are aware enough to understand the false claims made by advertising companies. A company chip zero cholesterol claims as its USP. Food, which has a plant, will not be cholesterol naturally. Fat and cholesterol are two different things, and business people into error.

Nutrition experts have also turned into entrepreneurs by protein supplements. Awareness is very important and you must know the dos and don'ts before you take a supplement. Finally, how young nutritionists resist the temptation?

When you sign up for a nutrition course, every time you watch something on your plate, a thought crosses the mind of its nutritional value and calories. After a few months, you stop thinking and eating well becomes a part of your lifestyle. Make a sincere effort to build a healthy lifestyle goes a long way to stay fit. We must invest in health regret is that the later the mantra.

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